I’ve JUST started Yoga (Vinyasa). And was curious if it helps with any symptoms of Crohn’s. Anybody know? and if you do, how and why does it help?
thanks.

mainly vinyasa yoga…

does this make your muscles bulge out or like
make you look “buff” because I do like at least 20 mins of yoga everyday lmfaooo

i just love it- its like dancing! I just hope I don’t get big buff muscles because I don’t like the way it looks on females really hahahah
lmaoo okay

I have recently begun vinyasa yoga. It seems like the teachers I see doing it have great bodies (trim, long lean muscle mass). Can I devote my exercise program to serious yoga (and maybe some running as I love it too) to have a body like that? I can’t stand lifting weights, I get incredibly bored and running alone is making me too skinny!

I was looking into vinyasa but i read that its takes up to a year before u start seeing reuslts. Are all yogas like that?
What about weight loss?

there’s so many types of yoga,
it’s hard to know exactly what
each form focuses on.

ei: vinyasa flow, asana, hatha blend,
iyengar, ashtanga…. etc.

im looking for something not to fast paced.
thanks. :]

I’m particularly interested in vinyasa (flow) hot power yoga studio in the Nassau County area. Thanks!