An alignment focused, heart centered, Anusara Vinyasa Flow Yoga practice that emphasizes body alignments that open the heart.

Ishwari Gonnot is a certified Anusara Yoga teacher. She has been practicing and teaching yoga since 1992. She has been studying with John Friend since 1995. She is known for the way she inspires her students to connect deeply into their hearts while playfully challenging them to exceed themselves and realize their own greatness.

Heart Flow Yoga is flowing with Grace by saying yes to the whole magical spectrum of life. It is a willingness to be aware of all parts of ourselves-the light and the dark, the full rainbow of sensation, perception, emotion, and thought. To be in the flow is to look at whatever arises with freshness and freedom. It is simply to open our hearts with love to the present moment without clinging or pushing. Heart Flow Yoga is accepting the world and ourselves as we are, and then responding with love.

Heart Flow Yoga is one of many videos at MyYogaVideo.com that have multiple sound tracks. You can choose between two instructional styles, detailed or asana timing only, and you can choose your music from several beautiful tracks (or none). This video is a multi level yoga practice for Beginner, Intermediate, and Advanced yogis. In the detailed instructionalsound track you are often presented with pose options for each level. Choose the option that fits you best and hold the pose only as long as you can keep the integration.

Video clips can be viewed at MyYogaVideo.com

***Practice DVD***: after you have listened to the detailed instructional sound track you switch to the asana timing sound track. This helps you get into the body through your yoga practice and out of your critical mind. This DVD also lets you choose the beautiful music that inspires you today …

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Wake up the power inside and turn your life around!

Whether you are looking to lose weight, trying to increase your strength and stamina, hoping to sharpen your mental edge, or seeking to go deeper within, Journey Into Power can take you there. Baptiste Power Vinyasa Yoga isn’t just the ultimate workout, it’s the utlimate life transformation program.

In this unique and inspiring audiobook, Baron Baptiste brings us the same revolutionary program for body, mind and spirit that has changed the bodies and lives of Hollywood celebrities, all-star athletes, and thousands of people just like you. Baptiste shows us that the key to true power is not to chase an ideal version of ourselves, but to reveal the perfect self already within. Using his wildly popular weeklong bootcamps as a model, Baron has developed a long-term program that anyone can use to shed excess stress, weight, and emotional baggage to emerge lighter, leaner, and empowered. Here are just some of the benefits:

Flow through a dynamic DVD series with acclaimed yoga instructor Nicki Doane — choosing a 20, 30, or 45-minute practice. The physical focus of this yoga DVD is a balanced approach to core strength, and the broader focus is finding a deep inner strength that supports everything we do. Filmed on the beautiful island of Maui. more info

Fitness Organica Review: Master Kamal is the developer of Kryoga (Kamal’s Rhythmic Yoga), which combines yoga with sports and fitness. He is well-known in India as well as Thailand and Hong Kong for his work with sports figures, yoga teachers, and children. This DVD workout represents the vinyasa aspects of Kryoga. Master Kamal takes you through a 22-minute vinyasa flow followed by 16 minutes of slower-paced asanas. (There is also an 11-minute segment at the beginning in which he explains and demonstrates certain postures and proper breathing.) The vinyasa sequence is at a beginner to intermediate level, and the subsequent postures are intermediate and advanced for the most part, so it’s one you can grow with. He is great about telling you the benefits of the postures and giving you alignment tips. As an added bonus, Master Kamal’s execution of each form is precise and beautiful, even breathtaking, making him a pleasure to watch. more info

³You¹re going to feel amazing and get stronger and challenge yourself and move and breathe … all the juicy stuff the physical practice has to offer, but this will also move you past the physical. Spirit is what makes yoga an artistic expression that¹s unique to you.² ‹ from the Body and Beyond bonus interview with Seane Corn As sincere and heartfelt as Seane herself in embracing Spirit and all it can mean for each of us, Session Two in the Vinyasa Flow series takes you another step beyond the physical. Pick up the pace in this more challenging yet still technically precise practice and continue to increase your strength, flexibility and understanding of the vinyasa framework. This practice will deepen the connection between the fluid movements, each breath you take and an increasing peace of mind in your life. It will create a place you can go to feel a comfortable, personal connection with both your body and your own sense of Spirit. Includes two complete program & practice options: Instructional Sessions: A rich learning tool ‹ with two options to keep up with your skill progression and schedule. Long Form (85 minutes) includes more of the detailed, unscripted live-audio explanation and demonstration that make Seane¹s home-practice programs a learning experience as rich and intimate as a one-to-one class. Includes modified Sun Salutations A and B, standing poses, backbends, twists, reflection, meditation and savasana. Short Form (40 minutes) omits some preparatory poses and commentary for a more fluid, continuous practice. Breath Session: For progressing skill levels and refining vinyasa breathing technique. more info