In my city are the following: Ashtanga Yoga, Hatha yoga, Iyengar yoga, Kripalu Yoga, Vinyasa yoga, Yin Yoga.

Also, I don’t want to sound insecure, but I’m a guy, age 19. Is it likely I’m gonna be there with like 90% women?

I see all kinds of variations out there – hot yoga, vinyasa yoga, yoga-pilates, power yoga – seriously – there’s so much variety – I just want a good starting point for someone who’s brand new to yoga? If I get in over my head I know I’ll just quit.

I am by no means overweight, I an 5′3 and weigh about 123 pounds, I don’t need to lose any weight but do have a little extra body fat that I would like to tone up (especially around my stomach, which is the hardest to lose I know). I have been doing Vinyasa yoga three times a week (for about a month) and cardio three times a week (for about 2 months…elliptical machine for 40 and a fast walk with an incline on the treadmill for 10 ). I am not really seeing the results that I was hoping for, Can someone please tell me if they have any suggestions or when it is reasonable for me to see some results.

What is the difference between Vinyasa Yoga and Bikram yoga. I currently take Vinyasa Power Yoga 2-3 times a week. Will I see better results doing Bikram Yoga? How do they differ from each other?

there are so many types of yoga but i wanna know yoga is only one then why we create this and i wanna know actually what is vinyasa yoga ?